The essential function of Vitamin D to the human being is under rated and often overlooked. For people of color Vitamin D deficiency is a key contributor to many under lying mental and physical issues. Especially in cold regions.
Places where the exposure to sun light is limited and excessive clothing is worn for longer periods of time due to the weather. The body naturally makes Vitamin D when skin is exposed to a spectrum of sun light called Ultraviolet B or UVB. People with darker melanated skin can’t make enough Vitamin D in the aforementioned conditions.
Vitamin D has been shown to have an important support role for human health, Healing bone fractures to the prevention of prostate cancer and cardiovascular disease, Other studies have shown Vitamin D deficiency has a role in some neuromuscular problems and the development of diabetes as well.
For the sake of Fertility Vitamin D is needed for mother and child post and prenatal. Some studies have even suggested higher cognitive functionality is a compliment of Vitamin D absorption pre and postnatal. As with any supplement consult your doctor prior to taking Vitamin D. By all means do your research.
Comments are closed